When the body is unable to digest purine properly, the level of uric acid starts increasing. This leads to problems like gout and kidney stones.
One way to control elevated uric acid levels is to avoid or limit the intake of certain foods, especially those rich in purines. Lentils, a staple in many diets, are high in purines and may contribute to increased uric acid levels.
Red lentils, also known as masoor dal, are a common ingredient in Indian and Middle Eastern cuisine. They are a rich source of protein, fiber, and various vitamins and minerals. However, red lentils are also high in purines and can increase uric acid levels in the body. This can lead to painful gout attacks and other complications associated with increased levels of uric acid.
Green lentils, also known as French lentils or Puy lentils, are another type of lentil that should be avoided if you have high uric acid levels. These lentils are usually smaller than red lentils and have a distinct peppery flavor. They are often used in salads, soups, and stews. Therefore, if you have been diagnosed with high uric acid levels, it is important to limit or avoid the intake of green lentils.
Black lentils, also known as beluga lentils, are a type of small black lentil that resembles caviar. They are commonly used in Mediterranean and Indian cuisine and are known for their earthy flavor and firm texture. Black lentils are a good source of protein, fiber, and folate, but they are also high in purines.
Published at : 16 Sep 2024 08:00 PM (IST)
